Tag: trauma-related sleep disorders

Nightmares and PTSD: What You Need to Know About Imagery Rehearsal Therapy
Mar 3 2026 Hudson Bellamy

Nightmares and PTSD: What You Need to Know About Imagery Rehearsal Therapy

Imagery Rehearsal Therapy (IRT) is the most effective, evidence-based treatment for PTSD-related nightmares. Learn how rewriting your nightmares while awake can stop them from haunting your sleep - without medication.

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